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2
Nov

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BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

10 Jerks 155/105-225/155

20 Pistol

30 Situps

40 WB 20/14

10 HSPU/StHSPU

60 Cal Row

10 HSPU/StHSPU

40 WB 20/14

30 Sit-ups

20 Pistol

10 Jerks