CrossFit is a group training program that is inclusive in all aspects. It doesn’t matter if you are someone who has not worked out in years or a professional athlete our CrossFit program will work for you.
Every class is an hour or less and is instructor-led from start to finish. This means no matter how busy you are or how little you know, every day will be a great day.
With a community full of diverse backgrounds, your hour at BayWay CrossFit will be filled with fun, laughter, lifts, and sweat—no matter your reason for being here!
Perfect! This is our job, each new athlete completes on-boarding where we teach the fundamentals of everything we do.
There is nothing boring about what we do! Everyday is different and our program focuses on preparing you for your life.
We get it, things get achy as we age. Typically these issues stem from misuse or inactivity; let us get you moving well again.
You found it! For those that want to explore the limits of their potential, we have the tools to get you wherever you want to go.
