BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

10 Jerks 155/105-225/155

20 Pistol

30 Situps

40 WB 20/14

10 HSPU/StHSPU

60 Cal Row

10 HSPU/StHSPU

40 WB 20/14

30 Sit-ups

20 Pistol

10 Jerks