🎙 Fueling Your Goals: Calories, Protein, and the PlanHost: Richard Andrews | BayWay CrossFit

Tired of guessing your way through nutrition? In this episode of Ranting with Rich, we’re breaking down a real-life approach to fueling your goals—whether it’s fat loss, muscle gain, or just feeling better in your workouts.

We’ll cover:

  • How to calculate your daily calorie needs using your InBody scan
  • Why calories come first before macros
  • How much protein you actually need (hint: it’s more than you think)
  • Strategies to make it all fit your busy routine
  • And the power of weekly protein prep to stay consistent

This isn’t a “just eat clean” talk—this is a blueprint for getting results without losing your mind.
Hit play, take notes, and if you’re serious about making progress, book a goal session and let’s dial it in together.

Listen Here!