If you’re looking for fitness motivation, workout mindset advice, or simply want to understand why some days in the gym feel off — this blog is for you.
In this week’s episode of the Ranting with Rich podcast, I talk about a concept that has helped me stay consistent in the gym, push through tough days, and see long-term results. It’s called The Law of Thirds, and it’s a mindset strategy used by elite athletes — including Olympians — to stay grounded during intense training cycles.
👉 Listen now: The Law of Thirds – Ranting with Rich
What Is the Law of Thirds in Fitness?
The Law of Thirds is a powerful way to shift your mindset around workout performance and effort. It breaks down like this:
- One-third of your workouts will feel amazing.
You’re hitting personal bests, your energy is high, and everything clicks. These are the high-performance days we all love. - One-third will feel average.
These are your “just show up” days. You train, you stay consistent, and you move forward. This is the foundation of long-term fitness progress. - One-third will feel like crap.
You’re tired, sore, or mentally drained. These are the days when nothing feels right. But guess what? They still count. Showing up on bad days is how mental toughness and training consistency are built.
Why This Mindset Matters for Long-Term Progress
Whether you’re doing CrossFit, weightlifting, training for a fitness competition, or just trying to stay healthy, this rule applies. If every workout feels easy or great, you might not be pushing hard enough. If every session feels like a struggle, it could be time to check in on your recovery, sleep, nutrition, or hydration.
Remember:
✅ Progress is made through consistency — not perfection.
✅ A “bad” workout isn’t a failure — it’s part of the natural rhythm of training.
✅ You’re still moving forward, even on the hard days.
This is especially important for busy parents, working professionals, and anyone juggling fitness with real life. Life isn’t perfect, and neither is training. And that’s okay.
How to Apply the Law of Thirds at BayWay CrossFit
At BayWay CrossFit, we coach our athletes to embrace every part of their fitness journey. If you’re showing up, giving effort, and staying committed — you’re doing it right.
Use the Law of Thirds to stay grounded:
- Don’t chase perfection
- Celebrate the highs
- Learn from the lows
- And most importantly — keep showing up
🎧 Tune In to This Week’s Podcast
If you’ve been struggling with motivation or doubting your progress, this episode will reset your mindset and give you practical tools to move forward.
🎙️ Listen now on Spotify:
The Law of Thirds – Ranting with Rich