BayWay CrossFit Staff – CrossFit

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Metcon

Metcon (Time)

1 – Snatch 135/95

2 – HSPU (Pike/Box)

3 – Thruster 135/95

4 – Pullups (Ring Rows)

5 – Push Ups

6 – Weighted Lunges 45/25

7 – Pistols (Air Squats)

8 – Box Jumps (Step Ups)

9 – T2B (V-Ups)

10 – Burpees

11 – DEADLIFT 135/95

12 – Kettle Bell Swing 53/35