BayWay CrossFit – CrossFit

Metcon (Time)

12 days of Christmas

1-DB Man maker

2-200m run

3-Pull up

4-DB FR Lunge

5-DB Thrusters

6-Cal Bike

7-DB Clean

8-Burpee

9-Cal Row

10-Dubs/Sing

11-TTB

12-DB Snatch