BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

12 Days Of Christmas (Time)

1 – Snatch 135/95

2 – 200m Run

3 – Thruster 135/95

4 – Pullups (Ring Rows)

5 – Push Ups

6 – Weighted Lunges 45/25

7 – Box Jumps (Step Ups)

8 – Pistols (Air Squats)

9 – T2B (V-Ups)

10 – Burpees

11 – Deadlift 135/95

12 – Kettle Bell Swing 53/35