BayWay CrossFit Staff – CrossFit

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Mobility WOD

(No Measure)

2 Minutes: Couch Stretch

2 Minutes: Pigeon Pose

2 Minutes: Lax Ball Lat Smash

Warm-up

(No Measure)

2 rounds:

400m run

10 Plyo Push Ups

Metcon

Metcon (No Measure)

EMOM x 10 minutes:

Even: ME HSPU x 30s

Odd: 30 Double Unders/1 minute of Attempts

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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