BayWay CrossFit Staff – CrossFit

View Public Whiteboard

Mobility WOD

(No Measure)

2 Minutes: LaX Ball Lat Smash

2 Minutes: Pigeon Pose

Warm-up

BWCF 7 (No Measure)

400m Run

30 OHS

Weightlifting

High-Hang Snatch (5 x 2 )

Metcon

Metcon (Time)

4 Rounds:

6 Snatch 115/75 RX+ 155/105

12 K2E RX+ T2B