121514

15
Dec

121514

BayWay CrossFit Staff – CrossFit

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Mobility WOD

(No Measure)

2 Minutes: LaX Ball Lat Smash

2 Minutes: Pigeon Pose

Warm-up

BWCF 7 (No Measure)

400m Run

30 OHS

Weightlifting

High-Hang Snatch (5 x 2 )

Metcon

Metcon (Time)

4 Rounds:

6 Snatch 115/75 RX+ 155/105

12 K2E RX+ T2B