BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
4 Rounds:
20 KB Swing
10 Pushups
20 C2B
10 Box Step Overs
RX+: 10 Dual KB 53/35 – 20 Pushup – 24/20
RX: 53/35 – 24/20
FT: 35/26 – JPC2B – 20/20
4 Rounds:
20 KB Swing
10 Pushups
20 C2B
10 Box Step Overs
RX+: 10 Dual KB 53/35 – 20 Pushup – 24/20
RX: 53/35 – 24/20
FT: 35/26 – JPC2B – 20/20