180810

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

4 Rounds:

20 KB Swing

10 Pushups

20 C2B

10 Box Step Overs

RX+: 10 Dual KB 53/35 – 20 Pushup – 24/20

RX: 53/35 – 24/20

FT: 35/26 – JPC2B – 20/20