180813

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18

9 OHS

9 C2B

9 BF Burpee

RX+: 135/95

RX: 95/65

FT: 45/35 – banded

Previous PostNext Post