Call us: (832) 444-3565
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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

180815

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (8 Rounds for reps)

8 Rounds:

1:00 Row for Calories

1:00 Thruster

1:00 rest

RX+: 135/95

RX: 95/65

FT: 65/44

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