BayWay CrossFit – CrossFit
Weightlifting
Split Jerk (3RM – from ground)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9
9 Power Clean
7 HSPU
9 Vups
RX+: 115/80 – strict
RX: 115/80
FT: 95/65 – Pike
AMRAP x 9
9 Power Clean
7 HSPU
9 Vups
RX+: 115/80 – strict
RX: 115/80
FT: 95/65 – Pike