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BayWay CrossFit – CrossFit

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Weightlifting

Split Jerk (3RM – from ground)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

9 Power Clean

7 HSPU

9 Vups

RX+: 115/80 – strict

RX: 115/80

FT: 95/65 – Pike