BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 17

Buy In:

2001m Row

then

AMRAP

9 DB Thrusters 50/35

11 Cal Bike

*if big class*

bike sub for row is 4002m but must reset the bike @ 2001m

row sub for bike cals is same # of cals but rower damper must be on 10
This is a tribute workout symbolizing the terror attack on the US

17 years ago

in 2001

on September 11th (9/11)

NEVERFORGET