BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16
16 SA DB HCJ
8 BBJO
4 BMU
RX+: 70/50 – 30/24
RX: 50/35 – 24/20 – 8 C2B
FT: 35/20 – 20/20 – 12 situp
AMRAP x 16
16 SA DB HCJ
8 BBJO
4 BMU
RX+: 70/50 – 30/24
RX: 50/35 – 24/20 – 8 C2B
FT: 35/20 – 20/20 – 12 situp