BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
800m run
100 OHS 45/35
*every break = 10 Push-ups
*a break is any time the bar goes below your head
For Time:
800m run
100 OHS 45/35
*every break = 10 Push-ups
*a break is any time the bar goes below your head