BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

1K Row

80 Dubs

30 KBS

-rest 2:00-

2 Rounds:

500m Row

40 Dubs

15 KBS

-rest 2:00-

3 Rounds:

250m Row

20 Dubs

10 KBS

RX+: 70/53

RX: 53/35

FT: 44/26