BayWay CrossFit – CrossFit

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Metcon

Metcon (2 Rounds for reps)

2 X 10:00 AMRAPs

60/50 Cal Bike

-then in remaining time-

3 HSPU

3 KBS

6 HSPU

6 KBS

…continue adding 3 reps until time runs out

-rest 5:00 btw amraps-

RX+: strict hspu – 70/53

RX: 53/35

FT: 50/40 cal – pike – 44/26
*100 rep minimum*