BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

14 Vups

14 TTB

14 BJO

RX+: 30/24

RX: 24/20

FT: 20/20

Weightlifting

Deadlift (4 x 3 – 53X3)