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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

181012

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

EMOM x 24

1. 10 DB Thrusters

2. 10 Pullups

3. 100′ Shuttle

RX+: 50/35 – C2B – #

RX: 50/35

FT: 35/20 – 5 BANDED

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