BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
2 Rounds:
20 Cal Bike
50 Dubs
400m Run
50 Dubs
20 Cal bike
50 Dubs
400m Run
50 Dubs
20 Cal bike
-rest5:00 btw rds-
2 Rounds:
20 Cal Bike
50 Dubs
400m Run
50 Dubs
20 Cal bike
50 Dubs
400m Run
50 Dubs
20 Cal bike
-rest5:00 btw rds-