BayWay CrossFit – CrossFit

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Weightlifting

Split Jerk (4 x 2 – building)

Split Jerk (4 x 2 – building)

Split Jerk (4 x 2 – building)

Metcon

Metcon (2 Rounds for reps)

2 Rounds:

AMRAP x 4

12 Front Squat

12 SDHP

-rest 2:00-

RX+: 95/65

RX: 75/55

FT: 45/35