BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For time:
150 Dubs
–
3 Rounds:
30 DB Snatch
15 DB OH Lunge
–
150 Dubs
RX+: 70/50
RX: 50/35
For time:
150 Dubs
–
3 Rounds:
30 DB Snatch
15 DB OH Lunge
–
150 Dubs
RX+: 70/50
RX: 50/35