181031

30
Oct

181031

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

4 RMU

4 Squat Cleans 205/125

4 sHSPU

Weightlifting

Front Squat (4 x 2 – building – start around 85%)