BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
2 Rounds:
30/20 Cal Row
30 Plt G2OH 45/35
20/15 Cal Row
30 Vups
10 Cal Row
30 BJO 24/20
-rest 2:00-
2 Rounds:
30/20 Cal Row
30 Plt G2OH 45/35
20/15 Cal Row
30 Vups
10 Cal Row
30 BJO 24/20
-rest 2:00-