BayWay CrossFit – CrossFit

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Weightlifting

Power Snatch + 2 OHS (Build to Heavy Double of Complex)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6

9 DB Clean

9 DB Push Press

RX+: Dual 50/35

RX: 50/35

FT: 35/20
***5 round minimum work requirement for rx and rx+***

IT SAYS PUSH PRESS NOT PUSH JERK