BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

3 Position CJ (build to max)

floor, below knee, above knee, jerk – unbroken
5 minutes from the finish of 14.1