BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

20 DB HC Thruster

40 DB Box Stepovers

20 DB HC Thruster

RX+: Dual 50/35 – 24/20

RX: 50/35 – 24/20

FT: 35/20 – 20/20