BayWay CrossFit – CrossFit
Metcon
Workout From Hell (Time)
4 Rounds:
25/20 Cal Row
2 Rounds:
15 DB Deadlift
15 DB FR Lunge
RX+: 70/50
RX: 50/35
FT: 35/20
4 Rounds:
25/20 Cal Row
2 Rounds:
15 DB Deadlift
15 DB FR Lunge
RX+: 70/50
RX: 50/35
FT: 35/20