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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

190118

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (build to 1rm)

*dont be an idiot and be careful

Metcon

Metcon (Time)

For Time:

25 Burpee

65 Thrusters 75/55

25 Burpee

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