Call us: (832) 444-3565
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Drop inFree No Sweat Intro
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

190118

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (build to 1rm)

*dont be an idiot and be careful

Metcon

Metcon (Time)

For Time:

25 Burpee

65 Thrusters 75/55

25 Burpee

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