BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (4 x 8 – 70-80% (or more than 3×10))

Metcon

Metcon (AMRAP – Reps)

AMRAP x 14

12/10 Cal. Bike

3-6-9-12-15-18. . . .

HSPU

*100 rep min work req