BayWay CrossFit – CrossFit

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Weightlifting

Dumbbell Bench Press (3 x 8 – alt arms (8 rep each arms – 3s negative)

https://youtu.be/hm_TrCkhJgo

Metcon

Metcon (Time)

For Time:

150 Double Unders

50 Burpee

150 Double Unders