BayWay CrossFit – CrossFit
Weightlifting
Hang Clean (EMOM x 8 – 3 squat cleans – chose challenging weig)
this is a squat clean
Metcon
Metcon (Time)
EMOM x 10
175/150 – RX
200/175m rows – RX+
this is a squat clean
EMOM x 10
175/150 – RX
200/175m rows – RX+