190219

18
Feb

190219

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Clean (3 reps x E90s x 9:00 – building)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

7 Deadlifts 245/165

49 Dubs