BayWay CrossFit – CrossFit
Weightlifting
Power Clean (2 reps X E90s X 9:00 Build to heaviest 2)
Metcon
Metcon (Time)
3 rounds for time
15/12 cal bike
10 FR Box Step Ups 115/75
**everyone does 20″**
3 rounds for time
15/12 cal bike
10 FR Box Step Ups 115/75
**everyone does 20″**