190227

26
Feb

190227

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Clean (2 reps X E90s X 9:00 Build to heaviest 2)

Metcon

Metcon (Time)

3 rounds for time

15/12 cal bike

10 FR Box Step Ups 115/75

**everyone does 20″**