BayWay CrossFit – CrossFit
Weightlifting
Clean Pull + Low Hang Clean (EMOM x 8 – 2 pull + 1 clean)
Metcon
Metcon (Time)
For Time:
Buy In: 150 dub
3 rounds:
30 DB Snatch 50/35
20 MB Clean 20/14
Cash Out: 150 Dubs
For Time:
Buy In: 150 dub
3 rounds:
30 DB Snatch 50/35
20 MB Clean 20/14
Cash Out: 150 Dubs