BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Clean Pull + Low Hang Clean (EMOM x 8 – 2 pull + 1 clean)

Metcon

Metcon (Time)

For Time:

Buy In: 150 dub

3 rounds:

30 DB Snatch 50/35

20 MB Clean 20/14

Cash Out: 150 Dubs