24 Mar /0 Comments/WOD 190325 BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (1rm) Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Abs Metcon (No Measure) 3 Rounds: 10 DB OH Tricep Ext 10 Hanging Leg Raise – 4111