BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
3 rounds:
200m run
15 c2b
200m run
10 c2b
rest 2:00
RX: pullups (in sets of 3 or more – no singles)
FT: Jumping C2B
3 rounds:
200m run
15 c2b
200m run
10 c2b
rest 2:00
RX: pullups (in sets of 3 or more – no singles)
FT: Jumping C2B