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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

190409

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (4 Rounds for reps)

4 rounds:

AMRAP x 3:00

3-6-9-12-etc…

CJ

BFBurpee

Rest 3:00

1. 75/55

2. 95/65

3. 115/75

4. 135/95

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