BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

Buy In: 100 Dubs

400m run w/ med ball 20/14

-then-

4 rounds:

10 ring dips

20 renegade rows 50/35

-then-

Cash Out:

400m run w/ med ball 20/14

100 Dubs

rx+: dubs in sets of 25 ub