BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (4 x 10 – rest 1:00 – goal is more than last week)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 7:

50 situps

-then-

AMRAP

8 KB SDHP 53/35

2 RMU

rx+: 70/53
no bmu!