BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 rounds:

500m row

20 Burpee OR

10 Thrusters 115/75

Extra Work

Strict Toes-To-Bar (3 x 6-10)

KB Strict Press (3 x ME Press (dual))

Chin Up Hold (3 x ME)