BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

100 WB 20/14

-EMOM 20 dubs (starting at go)-

rx+: 30/20
Cannot skip a round of dubs for rx(+) also must get at least 1 wb every minute for rx(+).

Metcon

Warm-up (No Measure)

3 sets:

1 min ME DB Floor Press

20 Empty bar culrs

rest 90s